Caloric content of a boiled egg in a steep
Dear reader, if you are worried about your health and appearance – read our article. A few tips and useful information will help you decide in choosing the right food.
To be able to eat everything and at the same time keep a harmonious figure is the dream of all people. The real test of strength is the will of a person to become rigid with his diets. Why exhaust your mental and physical state if you only need to calculate the number of calories in a certain product?
Some of the most common and affordable foods are eggs. People at work are considered to be fans of meals which do not demand special expense of time. And scrambled eggs, for example, are a great option for breakfast, when every minute of your time is expensive.
Preparing and cooking boiled eggs is quick, simple, nourishing and unlike fried eggs, it is easy. Eggs should be a part of every healthy persons’ daily diet, as they contain a lot of essential and necessary vitamins, amino acids and other nutrients for our body. How many calories in a hard boiled egg? – this is the question asked by people who care about their health.
Benefits of boiled eggs
If we take into account the chemical composition of the egg, when cooked, and consider that it is notable for the presence of amino acids, which our body can not synthesize on its own. These also include mitionin, lysine and tryptophan.
If the body is deficient in these components, liver dystrophy can be observed due to a lack of fat in it. Also there is a replenishment of amino acids from some tissues, internal organs, which negatively affects the general condition of a person and can lead to the most unexpected diseases.
Starting at an early age of 4 months, the child is given a supplementary meal of a boiled egg yolk. Unlike protein, it is easier to digest and contains more vitamins, which are necessary for growth and development.
When a child reaches the age of 2 years, he/she should be given half of a well-brewed egg a day. In 4 years of age, the dose can be increased twice if there are no contraindications and allergies. Almost all the caloric content of a chicken egg is in the yolk. It contains fats, which are the main components of calorie content.
Vitamin A, which is part of a boiled chicken egg, is primarily a powerful antioxidant. Also, this vitamin has a beneficial effect on the skin and vision.
Folic acid is more familiar to women, as it is recommended to take by doctors during pregnancy. So, in a boiled egg it contains just the amount that the future mother and her future child will need. This acid is the foundation of the entire nervous system of the fetus, the lack of it can lead to the most disastrous consequences.
B vitamins are found in the egg in large quantities. If we talk about the main function of vitamin B, it lowers the level of cholesterol in the blood and internal organs. It also prevents the formation of plaques and thrombi in the vessels.
Vitamin D is well known to children. At an early age, it is necessary to avoid such a disease as rickets. Vitamins are synthesized by the body during an exposure of the skin to sunlight. Therefore, eggs, in which a sufficient amount of vitamin, is useful to give children in the cold season, when the sun is not particularly happy with its light.
Vitamin E will help protect the person from aging and cardiovascular diseases. Although in chicken eggs it is not as huge in amount compared to walnuts, but, taking 2-3 eggs every day can make up for the deficiency of this vitamin.
See also: What vitamins contain a watermelon berry?
Caloric content of chicken eggs
If you look for the difference in calories in hard boiled, soft-boiled or raw eggs, then it is almost invisible.
The average weight of a chicken egg is 55 grams. Caloric content of such a product is 87 kcal. To make it easier to calculate calories for people who are on a diet, then in 100 grams of eggs (taken without shell) 159 kcal.
Trace elements contained in a boiled chicken egg
The most familiar element is iodine. Its sufficient amount affects the thyroid gland and, as a result, it affects the whole gland. Iodine is the most important component of the gland, it is needed for the synthesis of such hormones as thyroid and thyrotropic.
Signs of lack of iodine in the human body – fragility of nails, unhealthy hair and skin. Since iodine is able to burn fats, nutritionists recommend that when you lose excess weight in moderate doses, there are also foods that are rich in iodine.
Fluoride helps the bone tissue to be stronger. It is known as the main component of toothpastes, as it strengthens the tooth enamel and fills the microcracks, which in time could grow into caries. For patients with fractures, the doctors always appoint a strengthened diet with the largest composition of calcium fluoride in foods. Eggs in this respect are an ideal source of fluoride.
Rapid fatigue, drowsiness can be the first signs that there is not enough potassium in the body. Even if this condition is caused by excessive physical activity, this can also be a reason to check with a doctor. Quite probably, it will be enough to change the working day routine, but at this time taking up food rich in potassium will also not hurt.
Who is on a diet
In many diets, eggs are completely excluded, since the yolk is a source of fat. If there is an opportunity and, most importantly, a desire to stick to a diet where you can eat eggs, then it’s best to do it with caution. First, eggs must be cooked or drunk raw. Secondly, it should be understood that 4-5 eggs a day will not only remove the hated kilograms and centimeters, but also add. The third point of this condition is the consumption of eggs in the morning, when the body is able to convert fats into energy. You can not store boiled eggs in the refrigerator, the maximum can be left for a couple of hours.
Here are a few recipes for cooking dietary dishes using chicken eggs.
- Salad from fresh cabbage with egg. In the finely chopped cabbage, add the diced egg. If the diet is sparing, then you can salt a little. Season with sunflower or olive oil and let stand for 10 minutes. The dish is ready for serving.
- Eggs stuffed with herbs. Take some dill, leeks, parsley in equal Then for the boiled eggs, cut in half and take the yolk into a separate container. Then, add finely chopped greens for taste, and for better consistency you can drip 1 tbsp. of Oil. Oil can be taken from any sources, but most importantly, it is from vegetable origin.
If there is no time to cook in the kitchen, you can just eat a hard-boiled egg on an empty stomach, then drink it with a weak tea or water. The body is immediately saturated and before dinner you can feel quite normal.
How many calories in a hard boiled egg? – not so much to give up this natural useful product.
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What are other health benefits of a boiled egg?
Boiled egg is a pack of nutritional value. It contains Omega-3 that is good for lowering your blood pressure, slows the development of plaques in the arteries and reduces the chance of an abnormal heart rhythm. It also has a high cholesterol that does not affect blood cholesterol, contains choline for building cell membranes and, lutein & zeaxanthin that are good antioxidants and a great benefit for your eye health.
Does eating boiled eggs have an unhealthy side?
There is a limit to everything and this includes the number of boiled eggs consumed in a day. Eating eggs excessively can cause risks of heart attack and stroke, it is recommended to stick to a regular 1 egg per day plan, or otherwise what is needed for medication purposes. One factor that contributes to the unhealthy structure of a boiled egg is the method it was prepared and the ingredients you mixed together with it.
What are the unique methods of using boiled egg as part of a healthy diet?
Hard boiled eggs can be used to compliment several healthy dishes, one of first is mixing it up with your fresh green salads. You can also serve it in an herb rice bowl, part of a sandwich, pasta based dish and fruit or vegetable stuffed egg. Nevertheless, always keep in mind to always have fresh and healthy ingredients to come along with the egg.