How to pump up muscles?

How can a thin guy become an athlete?

People always want what they can’t have. But with a little bit of dedication and hard work, everything can be achievable in just a snap. Hello there my readers! Today, we are going to talk about exercises and training programs.

And if you are a guy with a thin body physique, this article will help you learn what exercises to follow, how much time needed to train, and other important workout facts. So sit back, relax, and continue to read on.


Knowing Your Body Type

Exercises and Training

Food and Water Control

Sports Supplements

Knowing Your Body Type

Before you begin your training, you need to take a look at yourself in the mirror and determine your body type first. If you are already a grown-up guy with a thin physique, then you’re probably an ectomorph or metamorphic type.

Knowing your body type is important so that you will know what set of exercises to follow.

So how can you do this? Simple! if you completely lack any fatty layers on your body, then you are probably an ectomorph.

If you have smooth features such as no visible veins on your arms paired with acute muscles, then you have a mesomorph body type.

As said earlier, knowing your body type helps you determine what type of training you have to follow. Although different body types have different training programs, some of them are similar to each other.

Exercises and Training

Now that you know your body type, it’s time to choose what training program is best for you. If you have tried working out before such as at your school or gym, then following these exercises will be a piece of cake.

For ectomorphs, basic exercises shall suffice. This includes jogging, push-ups, or any exercises that aren’t too complex for an average user.

Mesomorphs, however, shall follow both basic exercises and insulating ones. If ectomorphs follow 100% basic exercises, mesomorphs shall only follow 20% and 80% insulating exercises.

The duration of training for ectomorphs should only take an hour. While mesomorphs around an hour and fifteen minutes at least. The frequency of training for both should be about 3-4 times a week. Doing so allows you to work your whole body while taking advantage of split training exercises. Don’t forget to rest between exercises for 2 and 3 minutes before you continue.

There are also some questions about the number of exercises an ectomorph should follow. Some say that 4 is enough, and there are others that say it should be 6. What you can do is determine the number of exercises depending on your health. If you don’t have any kind of health complications, then go for a 6.

The intensity of the exercises should be average, provided that you will not go overboard by raising maximum weights. This means you don’t need to work too fast so you can practice your technique properly. If you do, then you’ll probably experience unstable muscle growth.

I would like to add a word of advice for any beginner athlete. No matter what type of body physique you have, it’s important to follow the three basic exercises first. This includes bench press, sit-ups with the bar, and deadlift. This exercise trio is the key to success.

Food and Water Control

Due to ectomorph’s rapid metabolism, they consume more fast carbohydrates without the risk of gaining excess weight. Therefore, they need to take not only a large amount of protein but also an ample amount of carbohydrates (both fast and slow) too. This provides their body with energy for better recovery.

Mesomorphs, however, need to be a little more careful when consuming fast carbs. Taking too much can lead to an increase in subcutaneous fat. So do this: consume more slow carbohydrates, balance your eating habits, and eat more foods that are rich in protein.

As for water, just drink a lot even if you don’t feel thirsty. Dehydration can negatively affect the mass gain. That’s why you need to drink water before, during, and after a workout.

Sports Supplements

If you want to gain weight without the help of sports supplements, you need to do a little bit of waiting before the results show up. That’s why you need to aid your workouts with supplements such as protein or mass gainer.

For thin guys out there, I hope this article enlightened you about gaining weight to become an athlete. As you begin to develop, you will change your approach to your workouts depending on what you can do. Soon enough, the boundaries between body types will become blurry.


Is it safe to be an athlete even if you are thin?

Yes, but it depends on your sport. If you’re into cycling, then it’s an advantage for you to be thin because you’ll be faster on the roads and be more aerodynamic.

How long does it take to gain more weight?

This also depends on your weight and your target figure. However, it usually takes around 1 to 2 months for you to notice any considerable changes on your body weight.

Will you be more athletic if you’re not thin?

Yes, because most sports require a moderate to heavy body build. You’ll gain more stability, have improved footing, and become more capable of applying force against competitors.