For the harmonious development of the body, good results and sustainable progress, an athlete needs not only to be extremely careful about his diet, but also not to neglect special sports additives. Record popularity among athletes acquired the so-called essential amino
Hello friends! Let’s talk today on a very important topic, which almost every beginner and even more professional athlete encounters! Let’s talk about sports nutrition. More specifically, we will find out which sports nutrition is better for burning fat.
Hello, dear readers. In my today’s article there will be a talk about steroids and their effect on the human body. And to be more precise, we will try to understand more deeply what Ecdysterone is from itself. The asteroid,
Greetings to everyone, dear friends. With you again I am, and this is my personal blog, from which you will today learn how to take creatine monohydrate in powder, than differs from other types of creatine and forms. And in
Greetings to all – readers, subscribers and just random guests of my blog. If you are interested, today’s article is devoted to sports nutrition for body drying for girls and for men. Yes, there are some differences between the nutrition
Hello, friends! In this article, we’ll talk about why a person needs folic acid, how much it needs for the body, who needs it most, and will understand what foods rich in folic acid are consumed by us for food.
Hello, dear subscribers and readers. Many people ask me: “Is the protein harmful?” I will try to answer it, and also soften some stereotypes and myths about sports nutrition. I will not write the introduction for a long time, I
Hello friends. Do you know what meldonium is? And how is it used in bodybuilding? This article is for those who answered negatively the two above questions, and it is called “Meldonium in bodybuilding”. Read on, and you can learn
Hello! Interested in the topic? So, today you will be my interlocutor, and I, in turn, will share knowledge on this issue. I myself have been doing bodybuilding for a considerable time and know the benefits of vitamins firsthand. Together
Hello, my dear reader! My today’s article will be devoted to vitamin B9, for most more known as folic acid. What is the use of folic acid for women, what is the importance of this element, how to correctly take