Physical activity is the main aspect of a healthy lifestyle, an opportunity always to keep the organism in good shape. Though all also know that the movement is a right way to health and long years of life, it is all the same not really simple to motivate itself to sports activities if earlier to it interest and wasn’t shown.
The modern person leading an inactive life is simply obliged to find a part of the time for sport. The sport is not only health and force, but also the addicting allowing to decorate our life in the brightest paints.
Unfortunately, despite of all advantages of sport, similar changes in the life at most of us are just not reached by arms. And here, certainly, it is worth looking for a problem of motivational character. When the person wants to make something, he does it, but doesn’t look for an excuse and a justification. Having understood it, having realized that there is no natural motivation for occupation by port, it is worth trying to understand how to motivate itself on sport.
The Benefits of Sports
All of us know that the sport is health, but for some reason not all we are engaged in it. For health it is optional to be engaged in the gym and to be a professional athlete, it is rather simple to do exercises in the mornings and to watch the delivery.
The sport is:
- Beautiful well-groomed body
- Good health
- Good health in old age
- Inflow of forces
- Good health
These are only the most superficial results of regular trainings. Without remembering the fact that sports activity gives health, extends youth and gives the chance to enjoy all aspects life in her various sides.
Willpower does not work
Volitional people can try to force their bodies to make changes, the necessity of which is very doubtful. Unfortunately, this approach is almost always ineffective.
The matter is that the human body lives by own evolutionary rules which say — ENERGY SHOULD be SAVED.
For tens of thousands of years, mankind has been starving to death, so the waste of excess energy could lead to death. This mechanism “dug” into the genes of humanity and has not yet disappeared from there, despite the refrigerator in the next room and the grocery store in walking distance.
It is this mechanism that evokes that sense of resistance when you want to do something, but you can not find the strength to do it. The body saves energy. Consequently, it is not given to everyone to force themselves to play sports by strong-willed efforts, but the majority, in general, will not succeed.
Many townsfolk, who understand their benefits from playing sports, try to motivate themselves by watching motivational videos on the Internet. These videos are a strange example, decorated with colorful graphics and music.
Indeed, this is enough for most of us to “catch fire”. This is enough to write a plan for tomorrow, put the alarm at 5 am and prepare sneakers for running. However, unfortunately, this is not enough to not ignore the alarm clock, put on sneakers and go for a run.
This motivation is too fleeting to take it seriously. It is best to use it right before the start of the workout.
Here is one of my favorite videos.
And now we will talk about what really works. Others example in the video won’t work as the brain perceives him as something far and unclear to us.
However if we have an example from the environment if there are people who play sports and achieve in it at least the slightest results, our subconsciousness can apprehend it as a call. “And than I am worse?” — you think, you put on sneakers and you come for jog. And can you will force to lift a bottom from a sofa Ginnes’s records.
See also: What muscles work with deadlift?
The brain perceives others example from the environment as competitions. The hierarchical instinct which at the subconscious level motivates the person on sports joins. It is one of the main biological programs. For this reason it is so important to be in a worthy environment.
If around one athletes, not athlete to be extremely heavy. If your friends and familiar continuous alcoholics and degenerates destroying life by the existence — most likely, you become that too.
By the way, the method of competition, the way to create a strong environment around you, is not the only biological answer to the question “how to motivate yourself for sports?”.
Of course, when we talk about motivation to do something, we have to talk about biological, rather than rational motivation. But if you brainwash, you can find other biological instincts, which can become a motivation to start playing sports.
Let’s say you liked the girl you liked. The body produces a huge amount of cortisol, suggesting that you need to change something to ensure that this situation never happened again. And after that it’s better to start playing sports. After all, if you are healthy, you have a girlfriend, money and a good social position, there is simply no place left for motivating sports.
To start playing sports, there must be a certain dissatisfaction. Dissatisfaction with the status, marital status or appearance. Note that the children of rich people never become successful sportsmen. And that’s all, because they do not have a biological motivation for this. Children from rich families have money, power and girls (boys).
Accordingly, if you also have everything, then the question “How to motivate yourself for sports?” Your inner nature seems meaningless.
Ask your friend to transfer all the delicious food to his home, as well as pick up some of your salary and give it out only after another jogging or training. If the training did not take place – the friend takes some of the funds himself.
Suppose you gave 75% of your salary to a friend. You already want to do it, but you have to train, otherwise you will have to starve and go to the flips. Includes biological instincts, which completely turn off laziness.
Thus, creating situations where you have no choice, you acquire a real motivation for the sport.
It’s not so important what you do. Jumping with skipping rope, jogging, swimming, yoga, stretching, sports dancing or just morning exercises. The most important thing is for you to enjoy it, and you had the opportunity to devote at least 30-40 minutes a day to any activity. After a while it will become familiar, and you will even feel discomfort when you skip your training.
Set the desired goals. Reset two or three kilograms? Strengthen the heart? Make your body better? Let something make you pay attention to training daily and c satisfaction.
In conclusion, I want to note that after a month or two of training, the need for such sophistication will disappear. The ability to see your result is the best motivation for training.
Thank you for your attention, and now we raise the priests and go to work!