How it is correct to accept pantothenic acid and for what it serves
Sports nutrition

How it is correct to accept pantothenic acid and for what it serves?

Hello! Interested in the topic? So, today you will be my interlocutor, and I, in turn, will share knowledge on this issue. I myself have been doing bodybuilding for a considerable time and know the benefits of vitamins firsthand. Together we will try to understand the functions of the acid (vitamin B5, pantothenate of calcium or sodium salt), the consequences of its deficiency in the body, its sources, interaction with other substances.

Decided to go in for sports or already in it, an article on the topic of pantothenic acid instructions for use, will help understand the benefits of vitamins. The Greek word “pantos”, translated “everywhere” gave the name to the substance. Indeed, it has a very wide range of applications, and it is to some extent found in almost all food products and plays a leading role in shaping our health and the clear functioning of the body.


pantothenic acid


This substance in 1933 was allocated by Roger Williams from the liver of animals, in 1935 he was able to get a more humane way of rice bran. Pantothenate is also called an anti-stress drug. In cells, he creates a large number of enzymes, and in the nervous system and the brain is converted to acetylcholine. All mental signals and impulses (auditory, visual, touch and smell) pass through it.

During the day, the enzyme can reduce absent-mindedness, unreasonable anxiety, forgetfulness and minor depressive disorders, and have a beneficial effect on the entire body. Vitamin B5 refers to a water-soluble group and is not stored “in reserve”, so it must be constantly replenished. It does not tolerate thermal exposure (high temperature), it loses some of its useful functions when heated.

Pantothenic acid promotes the breakdown of proteins, fats and carbohydrates, which leads to the production of energy necessary for life support of the body. Did you feel apathy, fast fatigue? This is spent stock pantothena in the adrenal cortex, its lack inhibits the production of a hormone that stimulates the synthesis.




Advantages and disadvantages

Consequences of deficiency of pantothenic acid:

  • leads to memory impairment;
  • sleeplessnesses become frequent;
  • fatigue increases or the general weakness is felt;
  • skin diseases (dermatitis, eczemas) become aggravated;
  • allergic reactions are shown;
  • the structure of hair worsens, up to their loss;
  • immunity (frequent viral diseases) weakens;
  • arthroses are possible;
  • because of metabolic disorder, as a result obesity.

It is believed that the vitamin increases the duration of life, therefore, its role is large and obvious, it also stimulates the adrenal glands for the production of hormones. This is an effective tool in the treatment of allergies, heart disease, colitis. In people exposed to stress or heavy physical exertion, consumption increases.


what is pantothenic acid


You can take medication form, the drug is issued in the form of a powder or ampoule. The daily norm necessary for the child is from 2 to 5 gr., And in an adult from 4 to 7 gr., These figures are arbitrary, only an expert can determine the individual rate. B5 is synthesized by flora of the intestine about 3.4 mg / day, disruption of its work, leads to diarrhea or constipation, flatulence can occur.

The composition of medications prescribed for this problem will necessarily contain calcium pantothenate. Proper nutrition – is the source of intake into the body together with the products of such a necessary vitamin.

Sources of vegetable production:

  • yeast, bread from whole grain;
  • oranges, bananas;
  • cucumbers, tomatoes;
  • garden radish, radish;
  • kinds of nuts, bean cultures, oat flakes.

Sources of animal production:

  • uterine bee milk;
  • products from fermented milk, yolk of crude egg;
  • fish, fowl, liver, kidneys.

As I said, you need to remember, the molecule of the vitamin destroys the heat (when cooking, the useful properties are lost), acetic acid or lemon it also splits.

In interaction with other substances

Pantothenate in its pure form does not enter, it forms a number of coenzymes. One of the most important for life activity can be called coenzyme A. It promotes the processes of oxidation in the body, therefore any reaction without it is impossible, it gives impetus to those biochemical reactions that are necessary for the body at the moment.

Fatty acids secrete much more energy, but their problem is that they do not penetrate well into the cell, synthesizing with coenzyme A, this process is quite normal. In the liver, it oxidizes amino acids, glucose is obtained. What is extremely important for me, I hope after our communication and for you, he synthesizes steroid cells, and they actively increase and improve muscle mass, adding strength to it. Transforming fats into energy, they do not allow them to become overweight.


See also: Why do we need folic acid

In sports

B5 is the most important vitamin for me, it is multifunctional, it helps to keep muscle mass in good form, is a medicine, is used in the cosmetic industry (it is also used to treat acne). Serves as a psychotropic drug (contributes to the improvement of the nervous system). It has no contraindications, no overdose, it is not toxic, but it detoxifies well.


pantothenic acid benefits


Isolating radioactive nuclides from the body, supports the liver. Stimulates the sex glands and adrenal glands for the secretion of hormones, so necessary for us. Increases stamina and muscle strength. Increases the resistance of cells to insulin, lowers and normalizes blood sugar.

I hope I could understandably and clearly give you an explanation on the topic of pantothenic acid instruction manual, and you learned from our conversation the information you need. Saying goodbye to you, I want to suggest signing up for a blog update. And if you were interested in the topic, I suggest discussing it in social networks with friends or leave a comment.