Sport, physical education and health closely interact with each other. More than once it was said about how sports can influence the body, and this applies to both adults and children. Sport and health are two definitions that flow from each other. The following will describe how sports affect the adult organism and how to choose the sports section for the child.
The influence of sport on man
The fact that sport helps health is written not just one article. Below, the main reasons will be formulated, based on which, we can say that physical education and health are mutual concepts:
- If a woman regularly exercises exercises, her musculoskeletal system improves. If she regularly runs, engage in simulators, then her oxygen supply of muscles will improve. In addition, when practicing sports, blood capillaries work and new blood vessels are formed. If you regularly exercise, you can forget about such diseases as hernia, osteochondrosis, arthrosis. If you are still susceptible to osteochondrosis, here’s a course on how to cure it!
- A person who is engaged in sports, new reflexes are formed, which he enjoys throughout his life.
- If you constantly exercise, then the work of the heart and blood vessels will improve. After all, with regular training all organs work in intensive mode. Do not worry about the heavy stress on the heart, because the body quickly gets used to the stresses and quickly recovers after them.
- When playing sports increases the immunity of a person, the composition of blood becomes better.
- The respiratory organs begin to work better, as the amount of air passing through the respiratory tract increases.
- By playing sports, the human nervous system can develop. This is due to the fact that coordination of movements improves.
- A person changes his attitude to life – he becomes more cheerful.
What can you achieve from sports?
Above, it was shown that sport helps health. But how else are sports and health linked? In addition to the positive impact on health, sports can give such results in human development:
– Influence the human psyche, as its attention and thinking develops;
– Very often sport contributes to the rejection of bad habits;
– A person becomes active and has a constant hobby;
– Such personal qualities as independence, diligence, will power, decency and discipline are brought up;
How can a child develop a child?
Modern children are characterized by hyperactivity, they can not sit for several hours, doing the same thing, they find it difficult to tune in some sort of activity, because they are different mobility. And very often parents do not know what to do with a child, in order to somehow reduce its activity. But the way out of this situation is obvious – take him in sports.
You can write a child in the sports section, then, as before, he will be active and vigorous, but only this will be aimed at achievements in the sport. In addition, thanks to sports, you can make a child disciplined, and also improve his health.
Many children, not yet going to school, suffer from such problems as overweight or violation of posture. And in order not to suffer from these diseases, you need to play sports as a preventive measure. But the most important thing is to start exercising in time.
It is worth while choosing the sports section to take into account not only your wishes, but also the desire of the child. Do not give the child to the gym only because you like this kind of art. In the first place, this should please the child.
How to choose a sport for a child?
If your child is sociable, then you need to pay attention to such sports as hockey, football, basketball or volleyball. But even if the child is closed, then this kind of sport will help to reveal the communicativity in it. After all, when children are fond of sports they have time to communicate, they can share their impressions of the game.
Swimming. This kind of sport is like swimming for almost all children. And in recent years, there has been demand for it. Swimming can improve the nervous system of the child, his blood circulation. And even if the child does not know how to swim, then it will be taught by experienced specialists. In general, learning to swim is a useful activity that is necessary for every child, it first of all ensures the safety of the baby in the summer.
A gymnast is a kind of sport that is popular among girls. This sport can rightly be considered the most beautiful. Gymnastics can be called a basic activity that will help any sport.
It happens and this is when gymnastics can have contraindications, for example, scoliosis or nearsightedness.
Hand-to-hand fight. Today, hand-to-hand fighting is popular not only among boys, but also among girls. After all, girls should also be able to defend themselves. With the help of such exercises it is possible to develop a reaction, responsibility and self-esteem in the child.
Dancing is also suitable for both girls and boys. This is a very beautiful art form, which promotes the development of different skills in children.
Winter sports are also popular, it’s about skiing, skating, snowboarding, ski jumping. But it is safer to do skis, especially if the child has no skill in sports. But do not forget that skiing is one of the dangerous sports.
Figure skating is another one of the favorite sports for girls, who need to study for a long time.
Contraindications for this sport can be the following diseases:
– Diseases of the cardiovascular system;
– lung disease.
Tennis. A great and popular sport is tennis. People who are engaged in sports are distinguished by their agility and have a quick reaction.
Contraindications for this sport can be called:
– flat feet;
– Peptic ulcer disease;
– a disorder in the structure of the cervical vertebrae.
Horseback riding. This kind of sport, like horse riding is recommended for children, whose age exceeds ten years. At such employment the child strongly does not load. There are many cases when riding allowed to solve mental disorders.
It should be noted that communication with the animal helps to cure many diseases. Even simple communication with a horse can give a lot of positive emotions to any person.
A good solution for your whole family and your child can be such a sport as Nordic walking with sticks.
It can be concluded that each of the sports is useful for children. In order for a child to attend classes with a desire, he must independently choose the kind of sport that he will be engaged in. In order to determine the activities, it is necessary to talk with the child and find out what his soul is. Even in sports clubs, you can arrange for the child to visit the trial sessions and then decide.
But before you start playing sports, you need to consult a doctor and get all the necessary information.
Sport, physical education and health closely interact with each other. And in support of this there were several facts in the article. That is, we can say with certainty that sport helps health and can eliminate various diseases and diseases. To do this kind of activity is necessary as prevention and to constantly feel young.
And what kind of sports do you prefer?