Dear readers! Agree that the food for us – a source of pleasure, and not a way to get calories. If you constantly chew cabbage leaf, eating it with bran, as advised by many diets, the first thing we get is a bad mood, and then we absolutely do not care how much we weigh. You need to lose weight deliciously! Otherwise, nothing will happen. I offer low-calorie dishes for weight loss with the indication of calories. They are prepared simply and quickly.
Ten minutes – and breakfast is ready
In pursuit of harmony, especially for girls, many mistakes are made, including a refusal to eat. For breakfast only a cup of coffee, for dinner an apple. After starving all day, at home for dinner eat a triple portion – and of course gain weight.
Therefore, first of all, dear ladies arm the slogan: “No, missed breakfasts and snacks than horrible!”
My version of an easy, nutritious tasty breakfast is fresh tomatoes with cheese, an energy value of 65 calories. Cut 2 tomatoes into slices, place on a plate. On top, crumble 50 grams of cheese, sprinkle with chopped basil leaves. You are provided with a great mood, which is important in the fight against excess kilograms.
In order not to stand for hours at the stove, especially on the day off, prepare the whipped cottage cheese with onions. 100 g of soft cottage cheese beat with 2 teaspoons of low-fat milk, vegetable oil, salt, add chopped green onions. Calorie content of the dish 160.
In the same way you can make cottage cheese with any vegetables, for example with tomatoes. Cottage cheese, whipped with dill, is also delicious. Prepared, in this way the product is well spread on dried bread.
“Eat me,” so I call my favorite salad. My mother calls him a beauty salad. Only 170 calories. I will gladly share the recipe with the readers. Method of preparation: lettuce 2 small heads cut into large pieces, 2 kohlrabi heads, 4 carrots rubbed with straw, 4 apples of acidic varieties cut into cubes and immediately sprinkled with lemon juice, cut into halves, cut out the bones, mix everything.
Prepare the sauce for dressing the salad. To do this, mix orange, lemon juice, cream, zest, vegetable oil, honey, salt. Cheese cut into strips and sent to a salad.
Have you noticed that when, waiting for guests, you make a variety of dishes all day, then you do not feel like eating? As my mom says, “I ate the smell.” This salad, just from this opera. If the appetite is still preserved, you ate it, you can not worry, the salad is not postponed at the waist. Are you afraid? Then remove the cheese from the recipe.
Low calorie soup
Low-calorie table can not do without a soup. Bored? But no, the soup can be a terrific treat. My fantasy is simply limitless. I chop the cheese with a mixer, add sugar, almonds, vanillin, a pinch of salt, yolks, milk and beat it into a foam. I put it for 30 minutes in a cold place. I pour on the plates, adding a handful of crackers. Calorie 220, for 4 servings you need 0.5 liter milk, 200 grams of any cream cheese, 2 yolks, 15 grams of ground almonds, 250 grams of crackers, sugar, a bag of vanillin, salt to taste.
Soup with red pepper. Energy value 170, 4 servings should be cut into cubes of 5 peppers and potatoes. Bring to a boil two liters of water, salt and boil potatoes. Send the pepper to the pan, cook it for five minutes. The next supplement is vegetable oil, salt. Let the soup brew for 10 minutes. In a bowl, sprinkle with chopped herbs of green onions and parsley.
As for men, their love for unhealthy food can often turn into a beer belly and health problems for them. Even in this case, I think, there is no need to feed us only with fruits or vegetables, it’s still a female version of low-calorie dishes. I would recommend a protein meal for men – stewed fish with mustard and tomatoes. Calorie 250, for 4 servings you will need 0.5 kg of fish, butter melted, tomatoes, onion, mustard, a little flour.
If the fish is large, cut it in half, and use small fish entirely, of course, without heads. Slightly roll the fish in flour, season with pepper, salt, brown in a skillet, adding oil. In the cookware for cooking, put onions, sliced tomatoes, fish, mustard, diluted with water. We simmer on low heat, after 20 minutes we take out the fish. Flour mixed with pepper, salt, add to the sauce, give a little paw. Under the recipe fish is poured with sauce, decorated with greens.
Or cook veal baked with tomatoes, the value of 150 calories. Four servings should be half a kilo of pulp. Cut it into small pieces, sprinkle with red pepper, season with salt. Put on a frying pan, laying around the tomatoes, pour a little hot water. Bake in the oven until cooked.
Low calorie dinner
To lose weight you need to reduce the caloric content of dinner, it is said, literally in one voice, all experts in the field of dietology. But do they know that in the evening I’m ready to eat an elephant. I’m sure that my readers experienced something similar.
It is in the evening you want to eat, as ever. Not for lunch at work, not in the morning rush, but in the evening, when the tension recedes and my body reminds me of the energy spent for the whole working day. The way out, of course, is to prepare meals, which are a lot of fun, and caloric content is small. Do you know what foods you can not eat for dinner?
For dinner, cook fish stewed with cauliflower and beans. Cooking time 40 minutes, calorie content 170. One carrot clean, cut large. Before half-cooked, boil a handful of beans, put on a cauliflower for cauldrons for half an hour put in water, slightly salted, then disassemble on inflorescences.
In the boiling water (1 cup) put the ingredients in the following sequence: beans, carrots, cabbage, onion. Cook for five minutes. Then put 200 g of fish on top, season with salt, sprinkle with vegetable oil, and cook until ready. At the end of cooking sprinkle with herbs – dill and parsley.
The offered low-calorie diet for slimming with the indication of calories fully correspond to the ideas of nutritionists about proper nutrition: vegetables, fish, veal, vegetable fats and digestible proteins.
Do these products seem boring to you? I’d like a steak with spicy ketchup. My friends, show patience, and very soon you will feel the tastes more natural and tender than the tastes of semi-finished products with the addition of preservatives or industrial-style sauces.
If you need to lose weight, go to my site, subscribe to news and do not forget to share information with friends on social networks. Give them the opportunity to eat deliciously and correctly. On this optimistic note, let me say goodbye.