How many liters of water are necessary for the person every day?
Greetings, friends! Today I want to tell you about how many liters of water you need to drink per day and why it is so important. Extreme ignorance of citizens in this matter forced me to reveal in more detail the need for H2O consumption.
You probably noticed that after 30-40 years, health ceases to satisfy, in spite of the fact that alcohol and tobacco are completely alien to some. There are worrying symptoms – excess weight, shortness of breath, unpleasant body odor, frequent colds, problems with stool, with skin, low energy level, laziness. This suggests that the body does not support the required water balance.
How much we do not know about the water
Before you figure out the reasons for the decline in health, you need to learn one simple rule: “you can not mix water and food in one session!”. Despite its simplicity, it contains the secrets of longevity, good health, good mood.
At us in fact as it is accepted to eat – the first, the second, compote, that categorically to do it is impossible. Any drinks, water, fruits are consumed either before meals for 30 minutes, or after 1.5-2 hours and mixing them is absolutely unacceptable!
Food should be digested by gastric juice, but when we dilute it with liquids, the process of digestion of foods is complicated several times!
Instead of the required 2 hours, the processing takes up to 10. The organism has to use additional reserves – to expend vital energy. Hence the decay of food begins, which in time leads to a number of unpleasant diseases of the gastrointestinal tract, and further along the chain, affects all vital organs.
Rules of water consumption
Break a ton of articles, videos, literature, I found out that not food, but is the source of a long, healthy life, which is not surprising, because our body consists mainly of liquid.
It is important to drink purified water in addition to drinks. But how do you know how much it needs specifically for me?
A friend from the “coral club” suggested a formula for taking water: 30 g per 1 kg of body weight per day.
Also, the intensity of physical and mental load should be considered. For example, athletes, actively preparing for competitions, increase water consumption by 3-6 times.
In summer the body needs liquid in increased amounts. It is dangerous to bring yourself to a burning sensation of thirst, signaling about dehydration. Whenever I wanted to drink it means that the body already lacks a couple of cups of water (300-400 g) and it began to draw moisture from the small parts of the body (directly from the cells).
Further down the chain, all resources will be emptied down to the last drop, until death occurs, which will happen much more quickly than from hunger.
The terrible consequences of ignoring the water
Cells, losing their moisture – perish and then do not recover. There is a myth that any liquid will fit into the body, but it’s not. Only pure water enters the cell and serves as a transport regulating metabolic processes (metabolism) and clearing of toxins, toxins, sewage.
In order to convert a drunk beverage into ordinary water, the body is forced to spend a huge amount of energy, which could instead go to recovery processes.
Only often this energy is lacking for the modern person, which takes the scale of the epidemic. Healthy people in the afternoon with fire you will not find, even among children and youth! Sweet drinks, coffee, tea replaced the natural product (natural antioxidant), giving the opportunity to repeatedly increase the incidence and mortality of unsuspecting people.
Everybody knows well that hygiene is good, but what is necessary to maintain internal cleanness with water has been forgotten. Even mouth dentists recommend rinsing after eating, so as not to allow caries to appear, and internal environments in washing need even more!
The application of knowledge in practice and experiments with water
You can drink any clean water:
- from under the crane (defended more than a day);
- from the spring;
- from wells.
It is very important that water has a low level of acidity, since alkaline medium predominates in the body. If the consumption of alkaline foods (fruits, vegetables) is low and the norm of clean water is not drunk, this leads to big problems:
- excess weight;
- increased acidity (heartburn);
- slags and toxins are not excreted from the body, but are deposited in different parts of the body;
- blood problems;
- sour environment is a paradise for all kinds of parasites;
- mental and physical activity decreases;
- disease of drainage systems (intestines, urogenital organs), etc.
There are also various adaptations that increase the consumer qualities of water, which I will only briefly mention, for each of them is worthy of a separate article:
- The electrolytic agent for water.
- Products of the “coral club”.
Friends, I want to share with you the recipe for this magic drink from the nutrition guru.
To do this, take the usual tap water and bring to a boil in enamelware, then immediately cool the tank in a tub of cold water. After that, let it brew for two days, after having put there stones of black silicon (5 – 7 pcs.), Previously purchased at the pharmacy.
Then slowly pour the water into another container (preferably a 5 l flask), trying not to mix the bottom layer of water (with two fingers) with the top one, since the sediment contains pathogenic (harmful) substances and microorganisms, which was contributed by silicon. He also enriched water with an important trace element, which assists the assimilation of all the others (silicon).
Then we put the container in the freezer and wait for the appearance on the surface of a thin layer of ice, after which we pour the liquid into another bottle, because on the walls of the old and in the ice crust there is heavy water containing tritium and deuterium-isotopes of hydrogen unfavorable for Use.
Again, it is frozen, but only 2/3 of the capacity. Do not freeze the water (brine), containing the remains of unwanted impurities, merge, and let the ice melt at room temperature.
At the output, we obtain the protium (thawed) water of the highest quality, free from any harmful chemical, radioactive impurities, microorganisms and structured!
To fix the structure, it can be passed through a magnetic funnel or an annular magnet, if any. Such water with long regular use will very quickly cleanse the body, completely restore the figure and health.
Remember that it loses its properties very quickly (7-12 hours), so it does not make sense to store for future use.
Water – food and medicine
In conclusion, I will share with you an observation from traditional medicine. If after waking up from sleep for 5 hours (possible before lunch) to drink only pure water and not eat food, then the body will be cleansed of toxins, get rid of excess weight and will be charged with energy for the whole day several times faster. And how do you think it is possible to drink distilled water?
In the morning, purifying and regenerative processes occur in the body, and the intake of food or drinks disrupts the natural course of events, forcing the body to make all efforts to isolate gastric juice. So it happens day after day for people who are used to starting the morning with a cup of coffee, tea or breakfast!
Like-minded people, I hope I managed to convey to you the need for consumption and how many liters of water you need to drink per day, revealed its useful properties.
If you liked the article, then leave comments, share the knowledge with friends on social networks, and subscribe to blog updates. I wish everyone good health, positive mood and do not forget to drink water – the source of life! See you next time!