Proper nutrition to raise vitality
Hello dear readers. To lose weight or keep ourselves in check, we are constantly climbing the Internet, looking for a magical diet that makes our figure slim in a few days. In this article, there will not be such a diet, you know why? There is no such method, the result is a balanced diet and exercise. Today I will talk with you about how to learn to eat right, to eat, to become healthier and younger.
A saying to remember is that we eat what we eat
Nutrition affects the whole body in a complex way, if we eat fast food, pimples will appear on the face, with sweet the same. If you manage to organize meals, make a complex of useful substances and trace elements, then you will:
- Earlier to get up
- It is better to get enough sleep
- Less tired
- Work more
- There will be more energy
- The vital tone will rise
- You will constantly receive forest comments, not only from colleagues and friends, but also relatives, you can give them time, instead of rest.
Learn to competently share food, at once you do not need to eat much, it is better not enough, but make 5-6 meals a day. After each meal, the stomach should not be full, let there is a slight feeling of hunger.
See also: Myths about sports nutrition
What is the role of drinking water?
The body is made up of 80% of water, water depends on the condition of the skin and internal organs. For lack of wrinkles on the face is responsible for water, and here the main thing is to find your quantity. I think that you met on the Internet, where you wrote about 3-6 liters of water per day? So – this is utter nonsense, I will now say a proven method that will never fail.
It sounds silly, but still. Go to the toilet, start to urinate, look at the color of urine, if the urine is light or a little yellow, then, with the level of water in the body full order. Badly if the urine is clay color, then either you drink a little water that can be corrected, but maybe it’s a matter of illness, it is worth consulting with a doctor.
We make a daily diet
I can give general recommendations, but I do not know how to schedule meals for everyone! You must define it yourself, relying on free time throughout the day. Below we will talk about protein, fats and carbohydrates, what is the use of them.
Now I will tell you about the best time for eating and what you need to eat to be healthy.
You must start the morning with breakfast, after a glass of water. Between 7-9 o’clock in the morning, take more carbohydrates – it’s porridge, either, maybe oatmeal, buckwheat, wheat. You ask why it is porridge, and not soup, for example? I will say that the porridge contains a carbohydrate composition that gives energy for the whole day, it is thanks to carbohydrates that you have the strength, even just take a step.
In buckwheat, depending on the grade is contained in 100 grams of the product, from 60 to 80 grams of carbohydrates. If your weight is 70 kg, you need 150 to 200 grams of carbohydrates per day.
Formula – take your weight, multiply by 2 on average, and get the amount of carbohydrates you need for 24 hours.
List of products and content of carbohydrates in them
The second meal is 10-11 pm – consists of a snack, fruits, dairy products, salads, some chicken or beef.
13: 00-14: 00 hours. Lunch, it will be good, eat meat, side dishes, boiled potatoes, fish. Not very light, but not heavy products. Do not forget about fresh greenery, it contains elements that help to re-etch food.
16: 00-17: 00 meat plus complex carbohydrates. What are complex carbohydrates, read below. You can include rice with meat, vegetables, fish, garnish, turkey.
Evening 19:00 later this time you can only eat vegetables or fruits. Take dairy products – cheese, fresh milk, semolina, yogurt, shorter foods that are quickly absorbed.
Proteins, carbohydrates, fats
3 main components, without them we can not live.
- Proteins – contained in almost all products, except bread products or in small quantities. Most of all – it’s meat, dairy products. Quality proteins are found in chicken, turkey, fish. Fast proteins (casein) are found in dairy products, most in cheese.
- Carbohydrates – the component giving, energy and strength for life, is contained in all products, is divided, as complex and simple. Complex – it’s rice, buckwheat, wheat porridge, cereal varieties. Simple and harmful – bread, pie, sweets. It is a simple carbohydrate that remains as fat.
- Fats are a component that is responsible for hair and nails, when losing weight, people often exclude this element from their diet, which is not necessary, hair can fall out and nails can crumble. Contained in pork, and various fatty foods. 1 reception of pork per month will be enough.
Products that are not needed in the diet
All the products that I now call, people are very fond of, and abandoning them is difficult.
- All foods where there is flour
- Fat products, with a small exception
- Macaroni is also better to exclude
I told you how to learn how to eat properly to always feel at the height, and constantly receive compliments from the surrounding people. Protect yourself from harmful products, get healthy food, and in a month, I assure you, you will not want to return to the cast of constantly tired, sleepless and dissatisfied people.
That’s all I wanted to tell you today, subscribe to the update, share articles on social networks, and if you liked, leave a comment – there’s still a lot of interesting things ahead!