What is the use of fish oil for children

What is the use of fish oil for children?

Hello, dear readers! Whether fish oil is good for children, many have asked this question. Let’s try to deal with you in this matter.


fish oil




Beneficial features

Due to its rich content of omega-3 and omega-6 fatty acids, vitamins E, A and D, it perfectly improves the blood circulation of the children’s brain. Of course, this has a beneficial effect on the brain as a whole and enhances the child’s mental performance and intelligence.

It is important to note that fish oil and hyperactive children, which are now very much in our gardens and schools, are useful. Due to its properties, they become more attentive and focused. Agree, this is very important in the process of studying.

Well, tell me, who among you did not come across such a phenomenon as a child’s hysterics? Perhaps, there are no such. How sometimes it’s hard to calm a raging child who is demanding something fiercely. So, in this case, fish oil will come to the rescue, which perfectly influences the child’s psyche and prevents the emergence of stress.

Vitamin A, found in the composition eliminates such problems as brittle nails, improves the appearance and condition of the baby’s skin, and also strengthens the hair.

Another plus in favor of this food supplement is its ability to enhance immunity. And this question worries more than one generation of mothers on the whole planet. Plus, he controls the level of cholesterol in the child’s blood and prevents the development of obesity at an early age.

Indications and contraindications

Who should take:

  • Hyperactive children.
  • Children who are very often ill with colds.
  • Presence of diseases associated with visual impairment.
  • Children with congenital heart defects.
  • Children with mental development disorders.
  • Frequent depression in a child and sleep disturbance.
  • Postoperative period in children.
  • Prevention of acute respiratory infections.

Strangely enough, it sounds, but for use there are also contraindications:

  • It is not recommended for children with congenital diabetes.
  • Chronic low blood pressure in a child is also a contraindication to the use.
  • Allergy to seafood.
  • With diseases of the stomach.
  • Tuberculosis in the active stage.
  • Severe injury to the child.


fish oil for children


Can I give babies?

It is believed that it is possible to give fish oil to infants, but this should be the doctor’s recommendation. This is often advised to his children on artificial feeding. This is because they do not receive the required amount of omega acids. But again, we do not recommend self-medication, because you can only harm your child.

The course of treatment and dosage should be prescribed by a strictly treating pediatrician, taking into account the individual characteristics of your child.

Which kind to choose?

Currently, liquid fish oil and encapsulated fish are on sale. The question is, which one to choose? Given the specific taste of this product, not all children love it, but rather almost everyone does not like. The way out of this situation will be capsules, which have no unpleasant aftertaste. It is recommended to give these capsules to children while eating, while the liquid is best absorbed right before meals.

It is worth noting that the pharmacy you can offer specifically for children with different vitamins in the composition. This is wonderful, but before going to consult with your doctor. If there are no contraindications, then you can start the course boldly.

So, what kind of fat to choose, it is a personal matter of every mother and the taste preferences of the child.


See also: What vitamins contain a watermelon berry?


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