What vitamins contain in raspberries

What vitamins contain raspberries and why it must be eaten

I wish everyone who reads me to be healthy. Today I will again talk about such a precious thing as our excellent health with you, which is not measured by despicable metal, as it can not be bought for money. I hope, at the expense of such a statement, you will not argue with me? And my goal is to share with everyone who is interested in it, useful information, gently advising: what exactly foods should be eaten in pros and cons of fish oil order to saturate your body with essential vitamins.


what vitamins are contained in raspberries


My attention was attracted by the well-known berry, which the people loved. It is immensely tasty, sweet, fragrant. But most importantly, it contains just a sea of ​​priceless elements that supplement our vital energy. So, this minute I’m eager to discuss with you an extremely important question: what vitamins are contained in raspberries, and also how can this help healthy body work?

ABOUT! How many songs and poems were invented about the raspberries! All of them are now spinning on my tip of the tongue. And how many fairy tales they composed about this coveted delicacy. Poets, artists, musicians, folk rumors did not cease to admire the aesthetic image and taste properties of such a wonderful gift of Mother Nature, singing the sweetness of the berries mentioned in all available colors. What can I say to myself? And I’ll try to add some useful information to certain truths.




A little bit about the plant itself

I think I did not surprise anyone, saying that the juicy and sweet berries of raspberries are not just an indescribable treat, but a full set of minerals, useful elements, priceless vitamins.

And the impressive taste qualities of the product are combined with unique, rare healing properties. Yes, one of the grandchildren in a deep childhood grandmothers were not treated with the most delicious raspberry lice, when their body during colds was attacked by malignant viruses and microbes? A painful fever, filling the whole body, after a prudent treat gradually declined, bringing the patients considerable relief.

Well, how after all that has gone through it is sacred not to believe the miraculous power of the berries that are glorified by all? I will share the secret that my personal faith from such nostalgic memories is just crossing all boundaries!

Moreover, I note that forest raspberries interfere significantly more useful substances. Although, the garden is much sweeter, at least, so it seems to me – a famous sweet tooth. Do you think otherwise? However, there is no dispute about tastes.

But it’s time to take a closer look at the unique properties of raspberries to use this plant with the greatest benefit for our organisms.


vitamins in raspberries


A whole treasure of health

Yes! As we have already found out, indulging in nostalgia, the berries of this popular, all-beloved plant have antipyretic effect. I will reveal a secret, such valuable properties raspberries get thanks to the presence of salicylic acid in it.

In addition, the composition of the product includes cellulose, other organic acids, pectin, tannins.

Many beautiful words we used today to address the sweetness of this berry. But who exactly knows how much sugar inside her? I hasten to anticipate your answer, as well as explain to those who for some reason why workout do not know. There is not much sugar in the raspberries. Only about 10%. But the unique therapeutic effect of this product is betrayed by such elements as phytoncides and copper. By the way, I’m extremely happy to add that they do not carry any harm to the organism, without side effects.

But the most important value of raspberries is a vast storehouse of vitamins, among them A, C, E and others. But it is especially rich in group B. What are the minerals in it? However, it is easier to list those that are not included, because the raspberries contain as many elements as, perhaps, can be found only in the periodic table.

A little bit more in detail

One of the most valuable qualities of the described product is a rare property to retain its usefulness even after heat treatment. What follows from this? Prepare yourself for health from this ingredient infusions, decoctions, jams, compotes. But from the impact of fire, all the valuable ingredients and constituent elements of raspberries do not break down somewhat, without losing even a gram of their ability to bring invaluable benefits to our health.

And what serious ailments can be cured? My answer will not be too brief. Making for the winter blanks of raspberries, dried flowers, as well as leaves of this fertile plant, it is possible all the flu-like time not to be afraid of viral cold sores.

In addition, crimson jams and compotes can rightfully be called real elixirs of longevity. After all, it is a storehouse of wine, apple and citric acid. And such substances strengthen vessels and capillaries, on a root destroy sclerosis, reduce a level of a prothrombin.

In addition, the raspberry contains another priceless acid: folic. You ask, why is it so unique? Good news for expectant mothers: this substance is extremely necessary for their tiny babies, whom they plan to present to the world soon.


See also: What vitamins contain a watermelon berry?


How useful are the flowers of the plant? From them they prepare medicinal infusions and ointments that save from herpes and hemorrhoids. And insisting leaves, you can create remarkable for their effectiveness diuretics.

What else can surprise you? I will add to all that this plant is widely used for cosmetic purposes, which again is greatly promoted by the vitamins A, E, B2, B3 contained in it.

From raspberry make nutritious masks and mixtures that miraculously transform the appearance of the skin, making your hair delightful. And all this is possible to create with his own hands, not difficult, cheap.




Some historical information

At the end of the story, I had a desire to go a little deeper into the story, and tell my readers about: how was the plant described cultivated by man?

How long ago did this happen? I will inform you that the mentioned half-shrub remained wild up to the 4th century of the bygone era. Where does this information come from? Of course, from ancient chronicles, where the described plant has already been mentioned, as a garden. And the ancient inhabitants of Greece and Rome actively used its miraculous properties to get rid of the bites of scorpions and all sorts of venomous snakes.

Medieval Europe contributed to the cultivation of plants, and this was promoted by severe monks. A little later the half-shrub was brought to the American continent.

But I think I got a little carried away, and the time of our conversation is inexorably coming to an end. It’s a pity of course! But what can you do? It’s time to say goodbye, but I hope that our separation will not be long.

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