Vitamins which are so necessary for adults for brain and memory
Hi, everybody! I want to devote today’s post to our grey substance, our brain, and to the essential nutrients, it needs to function properly for hours. We will get to know what vitamins for brain and memory are the best—especially for adults—to use, what products or nutritional supplements we need to take, and what results can be expected.
I often read forums about a healthy lifestyle, and I was always surprised by the huge number of posts about healthy nutrition, exercise machines, weight loss, and so little about healthy nutrition for our brain. This can be the reason why we are sometimes called “stupid musclemen.” But now is the time to correct it.
As an adult, there are several vitamins that our brain needs depending on our current emotion and state. We will discuss each one of them and the foods and vitamins we can take to handle each concern while also balancing these diets for our body fitness.
The content of the article:
- What our brain tells us when we are craving for foods
- Vitamins we need to handle our emotions well
- Vitamins we need to keep us alert
- Vitamins we need to boost our memory
What our brain tells us when we are craving for foods
Have you ever say no to your cravings? For example, you try to avoid eating cookies before going to bed. But every evening, or whenever you are feeling down, you crave for that treasured sweets, again and again, to cheer yourself up. Moreover, you buy them every day. Why so?
This is a sign that our brain is telling us something important. Our cravings can be a call of our body to tell us our nutrient deficiency.
In our example of craving for cookies when we’re down can be a sign that we lack these substances called serotonin and dopamine.
Serotonin is the king of a good mood, it is the one responsible to make us feel better and happy. It also controls our appetite. We must have enough serotonin in our brains for it to function well, letting us avoid depression and anxiety and to be more cheerful in life.
The other substance we need in our brain is called dopamine. It is called the “feel-good” neurotransmitter that has so many body functions. The lack of this substance makes us strongly distracted. Like for example, five minutes ago you are focused on how to properly solve a problem of trigonometry, then a few moments later, you are now doing some other things.
The next time you start to crave for sweets, like cookies, you can try eating these foods instead for you to have enough supply of serotonin and dopamine in your brain and body.
For serotonin, you can try eating bananas, brown rice, beet, cottage cheese, mackerel, salmon, turkey, and sunflower seeds. These products contain amino acid tryptophan. It is also possible to buy tryptophan as a vitamin supplement L-tryptophan or 5-HTP (5 Hydroxytryptophan).
To have an ample amount of dopamine in your body, especially for your brain, pay attention to eating chicken meat, eggs, and oat flakes. Dopamine can also be found in a popular dietary supplement called tyrosine, which contains an amino acid called L-Tyrosine that can also help improve our alertness.
Listen deeply into your food cravings and this might tell you other vitamins and nutrients that you badly need.
Vitamins we need to handle our emotions well
You probably noticed that you binge eat unhealthy foods during the period of grief, despair, and boredom. We find the reason why our brain works that way. The limbic system is responsible for our emotions and experiences and if it, strangely enough, shows too high activity, we become hostages of our feelings.
For us to handle all these feelings and emotions, we need these vitamins and nutrients to help us:
Vitamin D is called the “sunshine vitamin.” It does bring the sunshine into our body and health since it also helps to regulate our mood to help us avoid experiencing depression and anxiety.
Rigid shortage of vitamin D, which we sharply test in the winter, results in apathy, irritability, and despondency.
To have enough supply of vitamin D in the body, get the right amount of sun exposure and try eating foods like egg yolk, salmon, sardines, shrimp, and fortified meals and drinks such as cereal, milk, orange, and yogurt.
As an additive to food, use D3 vitamin supplements which is better in the form of drops.
But these diets can make you gain weight. Balanced all these foods with polyunsaturated fatty acids or omega-3 which can be found on cod liver oil, a “favorite” medicine from our childhood.
In general, our brain is almost completely consisting of fat, so going on a fat-free diet, you can maintain you’re the condition of your mental health and body fitness.
Don’t also forget to stock your body with this coenzyme called S-adenosyl methionine so you won’t lose control of your emotions.
Vitamins we need to avoid uneasiness
One more whim of our brain is the condition of uneasiness. This is the kind of feeling when everything seems to be good and you are not worried or afraid of anything since you believe that all your problems will be solved. But some bad thoughts came into your mind, your feelings suddenly changed, and tension starts to build up inside.
Someone says that uneasiness arises because of quashed feelings. And I have information that this opposite state can be provoked by the low level of gamma-amino oleic acid (GAMK).
When you feel uneasiness, first of all, you will try to clean this unpleasant feeling. You will try to calm and relax but relaxation will not help if you do not provide your brain with the necessary nutritious elements. In this case, try eating bananas, broccoli, spinach, brown rice, lentil, and nuts. Besides these products, it is possible to also provide the brain with the additives containing GAMK, for example, L-theanine.
I advise those who are trying to lose weight to pay special attention to this substance. Almost all failures on diet are connected with uneasiness. The food, especially sweet and has high-calorie, is a powerful antidepressant, but the truth, the result of frequent application can lead to depression again.
Vitamins we need to boost our memory
And finally, we will now talk about memory. Our strength to remember things easily depends on the abilities of our brain.
Substance like acetylcholine is responsible for improving our memory. To increase its level, it is necessary to take Lecithin, L-carnitine, and also pantothenic acid.
Here are also other nutritious food options that you can eat to upgrade your brain’s memory. Try to eat blueberries, broccoli, dark chocolate, eggs, fatty fish, nuts, oranges, pumpkin seeds, and drink green tea or coffee. Don’t forget to consider your diet and body fitness before choosing among these foods to improve your brain’s health and memory.
I hope I was able to inform you of the necessary vitamins and nutrients to feed our brain. All the various products and vitamins including in this article are simply necessary for adults for better brain and memory.
While taking care of your brain, do not forget about fats and taking care of your body’s health and fitness. Dear readers eat properly and regularly, do not forget about sport, and your brain will thank you for that.
It would be desirable to believe that you have found yourself a lot of useful information. Please subscribe to new articles, leave comments, share this with your friends on social networks, and we will continue to surprise you as we travel to the world of healthy nutrition together.
- This is such a helpful article for a student like me who’s trying to get fit and healthy and improve my memory.
It’s nice to know that young people like you take the time to stay fit and healthy. Continue working out on your fitness and living a healthy lifestyle. A healthy body results in a healthier brain and memory, too, which is helpful in your studies.
- I’ve been forgetting things easily these days and it bothers me, so I happen to read your article since I’m looking for something on how I can improve my memory well.
It is bothering if you are experiencing short-term memory loss, but you don’t have to worry since there are proper solutions for it. You can include in your diet all the foods and supplements we have written in this article. You may also take some time to practice physical fitness activities. Exercising is good for both the body and the brain. To help you further recover, you may also consider taking known vitamins and supplement products available in the market.