Hi, friends, I am glad to our new meeting! On the agenda a burning topic – how to force itself not to guzzle and lose weight. How many various information on the Internet how many books, scientific movies, promorolik on this subject, but a question remain urgent to this day. In this article I will try to remind you of the main ways which will help to get it together, to sum up all motivational moments known to me, to open secrets of good physical shape and strength of mind once again.
Everything begins with a thought
The most important moment in this entire history is a psychological attitude. Even if you are absolutely far from ideal, your everyday road is not trodden into the gym, but in McDonald’s, you have never been involved in sports, and do not recognize the taste of vegetables for a couple; But at some point in their lives they wanted to change their habitual way of life, as well as their appearance, you know – you will get it with the right psychological attitude to the result you would like. What does it mean? Where to begin? How to tune in? Where to take inspiration and strength not to surrender?
Calm, Baby, just calm. First of all, if you admitted to yourself that there is a certain problem (for you) in the form of excess weight and / or excessive uncontrollable appetite that negatively affects your life, bringing with you a couple of extra kilos (or extra tens of kilos), calm down. Yes Yes exactly. Do not start to scold yourself for it, oppress, hate. So you just aggravate the situation, lead it into a dead end. You are already well done – saw the problem, confessed to yourself honestly. The case for small – find ways to solve it.
We act. Now, when “enemy” is designated, it is worth developing competently the plan for fight against him. First, establish yourself the purpose. It can be the desirable weight or a certain development of physical shape (for example, to lose weight to 55 kg, having dumped at the same time 15 kg or to pump up the fifth point).
Only one request – don’t put to yourself accurate unreal time frames. If, say, your objectives to lose weight within a month by 10 kg aren’t achieved, then you can just lower hands and be given, lose self-confidence. It is better to set before itself the real purpose and small, but confident steps to go to it. In this case, if you receive result, bigger, than planned and expected, you will have an additional self-motivation, you will believe in yourself, more than ever and know that to you all on a shoulder. Ok, the task is set.
We are looking for solutions. Everyone, of course, will choose his own, well, and I will provide a list, in my opinion, of the most effective ways, how to force oneself to eat less and lose weight at the same time.
Once again about proper nutrition
Proper nutrition and once again proper nutrition! When you take as a basis its principles and begin to build your daily food ration in accordance with the described rules, you will immediately make earn your metabolism, which in turn will help to say goodbye to undesirable extra pounds, start all metabolic processes and not feel Constant obsession with hunger.
So, the principles of proper nutrition:
- Accounting for calorie intake depending on your individual needs;
- Five meals a day: 3 main meals, 2 snacks; It is desirable that meals take place at the same time. Irregular eating interferes with digestion;
- The size of one meal should fit in your palm. If you do not get the first time so much to reduce the portion, do it gradually. Over time (and pretty quickly, I’ll tell you) your stomach will get used to and decrease in size, you will eat much less than before, while you will feel absolutely full;
- Eat slowly, pay attention only to food (do not read it, do not use the phone, do not watch TV), so you’ll soon realize that you’re full;
- Chew your food thoroughly, before you swallow it, make at least 20 chewing movements. This method will also help to saturate faster with a smaller portion of food. Never eat on the run;
- Eat vegetables, fruits, whole grains of food, cereals, a variety of nuts, dairy products (cottage cheese, kefir), protein foods, seafood. Forget about sweet, fried and floury! Try to cook and eat dishes cooked only for a couple or at least baked in the oven;
- Drink plenty of water! The golden rule, it would seem, is so simple, but for some reason difficult for many. And yet, teach yourself to love and drink water! It’s about pure still water. For 30 minutes before each meal, drink a glass of water, after a meal do not drink about 40 minutes, do not drink water with food. This will help the gastric juice to cope faster with the digestion of food, nutritional elements will saturate the body with useful substances. Start your day with a large glass of water at room temperature (add a couple drops of lemon juice to the water, who likes – a spoonful of honey). The daily rate of clean water you drink should be at least 2.5 liters.
Life hacks for weight loss
- Eat from small ware, so the serving size will seem more, subconsciousness will work on the fact that you have eaten much and aren’t hungry any more;
- Begin the meal with a portion of vegetable salad (lettuce leaves, cabbage, there are a lot of greens). The most part of a stomach will be filled with cellulose, as a result, you will eat less, and the feeling of saturation will come quicker;
- Clean from a zone in which you most often eat, home decoration and ware of the flowers causing feeling of hunger – orange, red, yellow. Use ware which, on the contrary, dulls appetite – black, brown, dark blue, violet colors;
- Don’t stock food in the refrigerator! Prepare only on once, try to eat only freshly cooked dishes;
- The most effective life hack for weight loss)) Eat bared in front of the mirror!
And a couple more tips
For blocking of appetite it is possible to help the organism, accepting the medicines dulling feeling of hunger. It is possible to find them in drugstores, the structure them can be absolutely various, but, mine to you council, use only as a part of what only natural components.
For breakfast and a lunch eat porridges. Porridges not only quickly will help to be sated, but also to purge a stomach. I recommend porridge and buckwheat – a well of vitamins and minerals, natural fat-burning properties due to maintenance in them complex carbohydrates and cellulose.
Use such fat-burning spices as chili, turmeric, ginger. Reduce the amount of salt used (it delays fluid in the body and provokes swelling).
“Friends, on this note I say goodbye to you, but I promise that we will meet again soon. You impart experience also councils for this subject, leave comments, beginners subscribe for my blog and tell friends about this website on social networks.